Posts

Showing posts with the label anxiety
Image
Hope and Help for Your Nerves by Claire Weekes My rating: 4 of 5 stars I help people with their thinking, emotions, relationships and beliefs every day. This little gem, written back in 1969 by an Australian physician/psychiatrist should be in the hands of every person who has ever suffered with a full-on panic/anxiety disorder. We call that general diagnosis "GAD" or Generalized Anxiety Disorder today. There are a lot of great resources out there to help. This book is quite personal, clear and wonderful. It's not perfect; she suggests leaving the family for up to several months to recover, which is not something I would easily advise to anyone. And all the advice will probably not be enough without therapy, but it's a helpful adjunct. Her principles of treatment, and they are right: 1. facing fear as a normal emotion running too high in your life 2. accepting that it is doing that at the moment, and it WONT KILL YOU 3. learning to rise, or float above or behind th

Fear and What's Possible

Today is 9/11. The bells toll, and the wars continue. In an email from our school district, we have been informed that the H1N1 virus is up and running. Several children have tested positive, and we are all encouraged to be alert and aware. NPR reported this morning that a single vaccination (instead of two) may be all that is needed to immunize adults, allowing more vaccinations to go to more people this fall. In listening to the media coverage of this story, I've learned that in an average year, fully 36,000 people die from the seasonal flu virus. That's an average of 720 people per state. Do you know any of them? The predictions for this winter imagine up to 90,000 deaths from H1N1. That would be an average of 1800 deaths per state. The primary difference being many of those deaths are predicted to be our healthy, robust children. I want to be ready. I will get my family immunized. But in the meanwhile, in the midst of the preparations, I have been wondering: what