Willing to Risk Again

Several times this week I have found myself talking to new couple clients about their relationships, and how hurt has caused them to feel withdrawn from their partners. Sometimes this distance has lasted for years, the human need for support, connection and understanding no longer expected from their spouse. 

One of the most important aspects of relationship repair is the willingness to risk being open to a partner who has been months or years at odds with our needs and hopes. Couple therapy at its best keeps both people focused on their individual efforts, while being confident, through actions and words in the therapy room and out, that the partner is doing the same hard work. 

It can feel like being open to injury. Like you are just asking for your partner to hurt you again. Many people resist, and for every right reason! But repairing such pain means turning toward your partner and feeling what you feel, expressing your hurt and disappointment, asking for what you need again, and being willing to see if your openness can be met with a similar effort of apology, repair, and affection by your partner. That's what a good couple therapist does every day with couples, with compassion, encouragement and patience. It's not a free-for-all in therapy sessions. If it is, run in the other direction. 

When deciding whether to go to couples therapy, this is one question you will need to answer: am I willing to be open again to this person, this one I once loved, and see what I feel, what they have to say, what they have experienced, and work together for new, common ground? 

Comments

Post a Comment

If something I have written inspires you to respond, please do so here. Be thoughtful, be brief.

Popular posts from this blog

And Furthermore

While pain is the energy that moves us toward change, the absence of pain isn't enough to sustain it. This is one of the factors that makes change so hard: we experience the lack of pain as relief, as a kind of balance or homeostasis. We tend to rest there; we're comfortable again. We take a few pills, and our pain decreases. We see a therapist once or twice, and we don't go back. Many of us aren't really that interested in change. We just want a rescue from pain. Pleasure is what I think is on the other side of relief. In order to move us from pain to relief to change , human beings need regular, positive reinforcement. We need to really feel that our effort is giving us something new and different than just relief; it's creating a welcome, desired difference. And that difference needs to be sustained in order for us to trust our effort is working. We need positive, consistent reinforcement of our efforts. In other words, rewarding ourselves keeps the balance ...
Read more

More Deadlines

Image
It's Thursday night, and I have more writing deadlines. I'm late on my professional blog post at GoodTherapy.org (again), and I have a sermon to do for Sunday. For the first 12 years of my parish ministry life, I preached about 46 Sunday sermons a year. I had time away for vacation, and occasionally for continuing education, or a bout with laryngitis, or a special guest preacher, but otherwise, I had a deadline every week. In addition, each year I had a half dozen Lenten sermons to write, a dozen or more funeral sermons to prepare, half a dozen wedding sermons, and a dozen or more newsletter columns to do. When I joined a staff for my last 8 years in the parish, the rhythm slowed to about every third Sunday plus the added services which I led. That's a lot of writing to the clock. That's a lot of writing, period . I know I learned to cope with this demand while an English major in college. What I remember most about my Major are the piles of papers I had to produce in...
Read more

Glad They Didn't Call

A couple of weeks back I wrote an essay for the Savage Pacer , one of the columns I have done for the paper every few weeks or so since 1997. This time, I wrote about my disgust with the Roman Catholic leadership about the decades of cover ups of child abuse and pedophilia that continue to be discovered. I am just one of the hundreds of people writing, blogging, speaking, and interviewing recently on this continuing scandal. My ideas are certainly not unique in any way, and are informed by my 25+ years of study and personal service as a pastor of the Church. Want to read it? Here it is:  Savage Pacer column It generated a lot of feedback. I'm happy I have more than a few readers, and that I can continue to inspire people with my words. But the most angry people respond, of course, and their letters to the editor were printed in the paper last week. I decided I didn't need to read them myself. I guess they were pointed upset and shocked. I'm just glad they didn't wr...
Read more